Daily Recovery Support

Take Your Healing to the Next Level

Support Like You’ve Never Experienced it Before!

CPTSD Foundation

I’ve teamed up with CPTSDfoundation.org to help facilitate this revolutionary approach to healing from complex trauma. In a collaborative effort with Athena Moberg, founder of CPTSD Foundation and seasoned YouTuber for survivors of trauma, we are so excited to offer you trauma informed support, 7 days a week, 365 days a year!

Sounds too good to be true? Or maybe you’re wondering if you could benefit from this type of support? 

I encourage to read more here and get an intro as to what Daily Recovery Support is all about, and then head over to cptsdfoundation.org for additional info and to get signed up for this affordable resource that will inspire and encourage you to keep healing, keep trying, and realize your true worth does not lie in the words of others, or your past…

Think about it for just a minute…the ability to have trauma informed support available to you: 7 Days a Week in a Safe, Group Atmosphere – Covering topics that are important to you, and equipping you with skills and knowledge that you can use every day in your journey of healing.

A place where you can show up as often as you like, and interact as much or as little as you want, and never feel judged or invalidated for your feelings and emotions.

Days a Week

Days a Year

Topics We Cover

That You Have Input On!

Anxiety Strategies & Insight

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Aspects of this topic include, but aren’t limited to:

  • Learning the tricks and lies anxiety tries to use to keep you stuck
  • How anxiety uses your natural fear response against you
  • Strategies, Tips, and Tools on unlocking the power inside you to beat anxiety
  • Understanding anxiety is a learned response based on past circumstances
  • Brain and Anxiety 101 – Basic insight and teaching on how neuroscience can help you beat anxiety, fear, panic, and worry.

Learn more about this and other topics at cptsdfoundation.org and check out the calendar to see all of the topics we cover.

Food Issues

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Aspects of this topic include, but aren’t limited to:

  • Emotional eating
  • Using food as a coping mechanism
  • Making healthy choices with meals and snacks
  • Self-Image & Body Image as a result of trauma
  • Reparenting ourselves in the areas of food choices and the way we eat

Learn more about this and other topics at cptsdfoundation.org and check out the calendar to see all of the topics we cover. 

Healthy Boundaries

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Aspects of this topic include, but aren’t limited to:

  • Learning how to, and the importance of, setting and maintaining healthy boundaries in all aspects of life personally, professionally, and relationally
  • Learning how to spot unsafe people
  • Foster healthy relationships with safe people
  • Gain confidence in your ability to put yourself and your needs first in all aspects of recovery

Learn more about this and other topics at cptsdfoundation.org and check out the calendar to see all of the topics we cover.

Narcissistic Abuse Recovery

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Aspects of this topic include, but aren’t limited to:

  • What is narcissistic abuse and how can we spot a narcissist
  • Tactics of a narcissist and how we can take care of ourselves
  • Boundaries and Strategies for dealing with a narcissistic person
  • Co-dependency

Learn more about this and other topics at cptsdfoundation.org and check out the calendar to see all of the topics we cover.

Shame & Guilt

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Aspects of this topic include, but aren’t limited to:

  • Understanding Self Shame as a result of past trauma
  • Making sense of Feelings of Guilt as a result of past trauma
  • Strategies and Coping Skills to overcome shame and guilt
  • How shame can turn into toxic shame
  • How does forgiveness help with shame and guilt

Learn more about this and other topics at cptsdfoundation.org and check out the calendar to see all of the topics we cover.

and More!

Read More

Head over to CPTSDfoundation.org and check out the calendar with all of the topics we cover.

Who is CPTSD Foundation?

Founded by Athena Moberg, CLC, Author, and YouTuber; she has been successfully equipping complex trauma survivors and practitioners with compassionate support, skills, and trauma informed education since 2014.

CPTSD Foundation understands each survivor heals in their own way and in their own time. There is no cookie-cutter approach to healing and building up resilience. In addition, Athena Moberg herself is keenly aware of the importance of ongoing support in conjunction with regular work with a trauma-informed helping therapist or counselor.

Daily Recovery Support was born out of a desire to offer the support she wished she would have had available to her when she started her healing journey.

Getting Started is Easy

Read & Learn

Read over all the info and decide just how important daily care could be for you.

Get Signed Up

Fill out the registration form and secure your low, monthly membership. 

Join the Calls

After you get registered, just watch for an email that will give you the details on how to join the calls. 

Frequently Asked Questions

Is this therapy?

No. We provide a tertiary means of support; adjunctive care, trauma informed support which supplements individual therapy or counseling. 

 

How do I join the calls?

Calls are hosted on our Zoom platform, which can be accessed via your computer, tablet, or smartphone. Audio and Video capable, although it’s primarily audio only. 

Do I have to join every day?

Nope, you can join us as often or as little as you like and when your schedule permits. There is never any pressure at all; we’ll be here when you are available to join us.

Who hosts the calls?

Calls are hosted by Athena Moberg, CLC and Matthew Pappas, CLC, CPNLP, along with periodic guest hosts including licensed clinicians, certified coaches, and highly respected advocates. 

Is it safe?

We provide a safe, encouraging, group atmosphere that you can feel confident in joining. You can participate as little or as much as you like, and you don’t have to use your real name on the calls if you don’t want too. 

Can I listen or watch the calls later?

Indeed! We archive every call, including screen shots and materials, in our secure, members only area that you can access 24/7 from your computer or mobile device. 

Get the 411!

Periodically I send out emails about upcoming courses, including the potential of FREE beta testers, as well as coaching insight from time to time. If this sounds cool, take a few seconds and sign up!

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