The inner critic, that little nagging voice (or perhaps bullying voice) in our head that loves to do everything it can to demean us, steal our joy, minimize accomplishments, and generally keep us from ever feeling good about who we are and what we’re doing....
So exactly is an anchor anyway? Well, we’re not talking about a ship’s anchor, although that is a similar concept when it comes right down to it. In the same way that an anchor is meant to hold a ship in place, we can create a positive anchor to help us in virtually...
I’m embarking on a new journey, and you’re invited to come along and experience this with me. Well to be truthful, I’ve already begun this journey, so we need to catch you up first before you can begin walking with me on this venture. Don’t worry though, it’s not too...
When you think about anxiety, many different things come mind: Overwhelm, Frustration, Depressed, Sadness, Helplessness, and often times a total lack of desire to even get out of bed in the morning. You wish you could just pull the covers over your head and not face...
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